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Healthy Living in College

Milestones are benchmarks that we continually achieve in the span of our lifetime. For adolescents, the biggest milestones would be finishing high school and attending university. Some individuals choose to end their education with a high school diploma. Others choose to go to university for higher learning, better job prospects, and more opportunities to socialize

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Close-up of tennis player touching his leg while sitting on the tennis court

An Effective Strategy To Help Treat Minor Sports Injuries

Anyone is at risk of getting injured, no matter how skilled they are at playing sports. Unfortunately, it’s also one of the quickest ways to derail a person’s career in sports, too. A person can experience acute muscle injuries when they abruptly stretch any of their muscles that goes beyond its level of elasticity. Sports-related

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Traditional cornhole game

Cultural and Historic: Traditional Games and Sports Around the World

Games and sports are part of every civilizations’ identity. In ancient times, they served as past-times and measured the physical prowess of citizens. They still serve the same purpose now, but with the added task of being living cultural practices. Just a few of the better-known traditional games and sports are listed below. Cornhole If

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Choreographer helping young ballet dancer to have right position

Techniques of Teaching Dance

Dancing, irrespective of its type, might be the best gift you give to yourself and your kids. This is the perfect combination of a physical and mental workout guaranteed to enhance your self-confidence, reduce stress, promote relaxation and increase your flexibility. Moreover, a dance will boost your metabolism and help you lose about 200–400 calories

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